Nearly 44 million people worldwide now have Alzheimer’s disease and other forms of dementia. Altogether, it equates to an estimated global cost of around $ 650 million. Thankfully, the humble coconut has been proven to offer a cheap, accessible, and delicious solution.
A Preventable Disease
However, it’s worth noting that there is still no known cure for Alzheimer’s disease. But studies have observed links between type 2 diabetes and Alzheimer’s. The key to this connection is a common symptom among diabetics called insulin resistance.
Unfortunately, insulin is key to metabolizing energy-rich cholesterol, which is vital for processing fats and lipids. In short, people with dementia tend to have more undernourished brains. Hence, any solution would need to facilitate our brain’s absorption of vital nutrients.
Lucky for many, especially among us in the Philippines, we have a cheap and locally-sourced product that helps feed our brains: virgin coconut oil.
More Than Just a Natural Ingredient
Generally, a healthier diet helps with lowering the risk of Alzheimer’s. But due to a combination of different factors, it may not be the most practical. A strict diet may end up being too costly or simply hard to maintain. A lucky break is that virgin coconut oil (VCO) can probably be a perfect, easily-consumed, naturally-sourced remedy.
Most important is the fact that the fats in VCO are what are called medium-chain triglycerides (MCTs). When compared to long-chain triglycerides found in vegetable seed oils and animal fats, MCTs are far easier for our cells to break down. This means that they are less likely to get transformed into unhealthy body fat.
They also lower bad cholesterol levels, improve cardiovascular health, and help lose weight.
But that’s not all. Once the virgin coconut oil is broken down by our liver and other organs, it does not turn into glucose—which is insulin-dependent. Instead, it turns into ketones, an alternative energy source which does not need insulin for further processing. This makes a key difference when it comes to supplying energy for dementia-affected brains.
When it comes to preventing Alzheimer’s disease, the results can’t be denied. Research has even observed improvements among Alzheimer’s patients after 45 to 90 days of regular intake of virgin coconut oil. This means that VCO can help the brain even after symptoms of dementia have appeared. Asian cultures don’t call the coconut the “tree of life” for nothing.
How to Dose Up on VCO
Luckily, there are many ways to incorporate VCO into your diet. You’d be surprised to know how many ways there are to consume coconut oil.
Here are just some of our favorite examples:
- Mix some in your coffee or any hot beverage. This is a quick and easy way to include virgin coconut oil in your daily diet. Just make sure to blend the mixture well for a rich and creamy texture.
- Put them in your smoothie. If you prefer your drinks cold, then here’s something you can do instead. If you want a more consistent mix, the trick is to melt the coconut oil first. Mix it in slowly as you blend so you avoid clumps.
- Include some in your baking recipes. Try replacing butter with coconut oil. Doing this doesn’t just make for a healthier batch of cookies. It can also add a unique flavor to your usual formula.
- Use them to fry your favorite food. Fried food is delicious but can be very unhealthy. If you want to cut down on bad cholesterol, then frying with virgin coconut oil can help you eat healthier.
Preventing or fighting Alzheimer’s doesn’t have to be costly. Virgin coconut oil is a widely available, highly sustainable, and greatly healthy choice. Enrich your diet with this miracle super food for a healthier body and mind.
Having said all of these, we should still be aware that these benefits are optimized if we choose high quality VCO. Not only will the aroma and taste be better, you can be assured that you are consuming what is really good for you.