Coconut Milk and Your Nutrition

coconut milk in a bottle

We’ve all heard about how coconut milk is one of the more popular and healthier plant-based milk alternatives currently available in the market today. But have you ever wondered just what’s in coconut milk that warrants that kind of praise? We’ll be dissecting the nutrients found in coconut milk to see how it figures into your own nutrition. If these nutrients are exactly what you need, then you should find yourself a reliable aseptic coconut cream and milk supplier in the Philippines who can provide you with a steady supply of this healthy product.

What’s in a Cup (240 grams) of Coconut Milk?

  • Calories: Calories may have earned a bad name in the past years, but they fuel your body and help you move around and accomplish your everyday tasks. One cup of coconut milk has 552 calories, so it’s definitely going to give you a boost. Be careful not to consume too much, though, as it can easily put you over the recommended daily allowance, which can’t be a good thing if you’re trying to lose weight.
  • Fat: 57 grams. Coconut milk contains fat. This isn’t as bad as it seems, as it’s been discovered that the type of fat coconuts have can actually help protect your cardiovascular system. Fats from coconut milk go directly to your liver to be used as energy instead of getting stored as visceral fat.
  • Protein: 5 grams. Protein is important in helping build and tone muscles. While coconut milk clearly doesn’t have as much protein as regular milk, it can still go a long way in helping bodybuilders and weightlifters gain muscles.
  • Carbs: 13 grams. Another source of energy, carbohydrates give you the boost you need to get through the day. Too much of it, however, won’t only cause health problems but also make you put on weight. For those who are looking to reduce the amount of carbohydrates in their diet but can’t quit milk, coconut milk is a tasty but lighter substitute.
  • Fiber: 5 grams. Dietary fiber is always important no matter where you can get it, as it helps with digestion and bowel movements. As it is a plant-based milk derivative, coconut milk does have some fiber, but you should definitely supplement your diet with other fiber sources to ensure everything moves smoothly, bowel-wise.
  • Vitamin C: 11% of the Recommended Daily Intake (RDI). Vitamin C is an important part of a healthy diet as it helps nourish bones, connective tissues, muscles, and blood vessels. It is also a known antioxidant that can help shore up the immune system against common ailments and serious diseases. While coconut milk does have some vitamin C, you should still look for other sources of this particular vitamin.
  • Folate: 10% of RDI. Folate fights against anemia by helping the body produce an adequate amount of red blood cells.
  • Iron: 22% of RDI. Iron also helps fight against anemia by boosting the body’s red blood cell production. Coconut milk has quite the amount of iron in it, so those looking for a healthier way to raise their red blood cell count can rely on this substance.
  • Magnesium: 22% of RDI. Magnesium is a powerhouse nutrient in the sense that it is involved in more than 600 reactions in the human body, from helping you convert food into energy to even fighting depression.
  • Potassium: 18% of RDI. Potassium is yet another nutrient that is important for healthy living. Potassium deficiency can cause any number of serious health issues, from high blood pressure and heart disease to cancer, stroke, and even infertility.
  • Copper: 32% of RDI. Copper helps protect against anemia, osteoporosis, and thyroid disorders, along with a host of other nasty health issues. It’s also one of the many essential vitamins that cannot be produced by the body, so you need to get it from the food that you eat.
  • Manganese: 110% of RDI. Manganese improves bone health as well as gives your metabolism a nice boost. This means that people who are looking to lose weight can’t go wrong with a cup of coconut milk every day. Besides this, manganese also helps you absorb calcium better and regulates your thyroid and hormone levels.
  • Selenium: 21% of RDI. Selenium is another antioxidant that helps protect against damage in the cellular level. Not much else is known about selenium’s beneficial properties, but it’s widely accepted that it’s still important.

With such a balanced macronutrient profile as well as a host of important micronutrients in every cup, coconut milk can help you reach your fitness goals and drastically improve your overall health. Just remember not to consume too much of it!

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