If you happen to have an allergy to dairy, have made a conscious lifestyle decision to consume less animal-based foods, or simply don’t like the taste of it, there are several dairy-free alternatives that you can try. Here are some reasons why coconut milk is becoming the preferred alternative to dairy in food and beverages.
Rich in Nutrients
Coconut milk is high in many essential minerals – it provides 89 mg of magnesium per cup. This aids in maintaining good blood pressure as well as acting as a natural relaxant. While it does not contain as much calcium as regular dairy milk, it is high in phosphorus which can aid in building stronger bones.
Another reason why coconut milk is an excellent alternative is its high selenium content. This can relieve symptoms of arthritis and decrease the risk of inflammation of the joints. It can also lower your cholesterol intake. Butters and creams produced from dairy sources typically have a high amount of cholesterol that can contribute to heart disease and other problems. Coconut milk, on the other hand, is easier for the body to metabolize and contains lauric acid and good cholesterol that can help strengthen the immune system, providing better protection against viruses and infections.
For Weight Loss
Beverage coconut milk has 365 fewer calories and 43 grams less fat for each one cup serving compared to full fat canned coconut milk, and much less than that compared to regular dairy milk. This makes it a suitable choice for those looking to lose weight or aim to eat more healthily.
For Lactose Intolerance and Allergy to Dairy Milk
Coconut milk is also an excellent substitute for the lactose-intolerant and those allergic to animal milk. This non-dairy milk is also a non-GMO (Genetically Modified Organism), soy-free, gluten-free, allergen-free product, and is a popular choice with vegans. It works well as a base for milkshakes and smoothies and is versatile enough to be used in appropriate quantities for baking. While it may lack the amount of protein in a glass of regular milk, it’s still very nutritious and is fibre-rich. It is also packed with vitamins C, E, and B-vitamins.
Thus, coconut milk is a more healthy, sustainable choice that is widely available and less costly than dairy milk products in the market.