A healthy digestive system is capable of absorbing nutrients properly. It also helps metabolize fat so that you have enough energy for your body to function. The problem is that sometimes, our diets contain a lot of unhealthy fats that prevent the body from working well. This can be solved by including virgin coconut oil to help your digestion. It’s also a versatile ingredient that can be used in almost every recipe, even desserts.
This ingredient is recommended for cooking since it’s easily absorbed by the body. And using this oil can help reduce your food cravings, since it aids in more efficient metabolism. Now, let’s take a more detailed look at three ways it can help your digestive system.
- Its fatty acids are absorbed quickly
Instead of the longer chain fatty acids in vegetable oils, virgin coconut oil has medium chain triglycerides. These MCTs are absorbed faster in the digestive tract, as opposed to polyunsaturated fats. This means there are no harmful leftovers when you eat foods cooked with them.
As an added health benefit, coconut oil also helps you ingest crucial fat-soluble vitamins. This is true especially when used as an ingredient in other dishes. These include vitamins A, D, E and K which are needed for the eyes, skin and blood. It’s recommended to prepare dishes with ingredients rich in these vitamins in to maximize these effects.
- It’s an ideal source of energy
There are three beneficial fats that are found in coconut oils MCTs: Caprylic acid, Lauric acid, and Capric acid. And these are healthy saturated fats that are easy to digest, as opposed to the long-chain fats found in conventional cooking oils.
Since these take a shorter time to digest, they can provide a quick boost of energy for the body. Since fats from coconut oil aren’t stored in the body, they are sent straight to the liver to be metabolized as energy. This makes it ideal for athletes since they need something that can release energy and sustain it during intense workouts.
- It helps ease digestive disorders
The anti-inflammatory and antimicrobial properties of virgin coconut oil helps ease these symptoms. It works by helping to soothe the insides, assisting with internal healing. The oil also aids in intestinal health by killing the harmful microorganisms that cause the inflammations. While this is strictly not classified as a medicine, mixing virgin coconut oil in your food can supplement your diet to ease the pains.
These are the three main benefits of using virgin coconut oil to aid your digestive system. As a versatile ingredient, it can be used as a substitute in many dishes where oil is needed. Aside from the fact that it helps lower your blood cholesterol, it can help keep you feeling full for longer periods. Finally, it’s also ideal for accelerating weight loss thanks to its ability to trigger increased metabolism in the body. Try adding this ingredient to your diet and see just how much it can help you.